While we are closed . . .

Help Yourself

Online movement + mobility classes
to unf*ck your body.  Read more . . .

Help Others

Show your gratitude for our essential community members!  Read more . . .

Inside is boring.
Outdoors is fun.

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Here in the Yampa valley, people play as hard as they work.  At IRON + SILK, we specialize in sports and orthopedic bodywork to help get you back outside and enjoying life again.

THE BOD SQUAD

Erica

Master therapist

Can often be found doing yoga, chasing goats, or puttering in the kitchen.  On occasion, these activities have been known to overlap.

Loves bad puns. 
Says "fuck" a lot.

Tell me more!

Taavi

office mascot
& morale booster

Lover. Leaner. Lab/Anatolian shepherd mix. Often accompanies Erica during massages.

Definitely living his best life.

No dog, please!

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Unquestionably a highly skilled and passionate massage practice. I had limped for many months, and stubbornly thought I could work it out. My therapist's command of her art and knowledge of anatomy has me dancing a jig. Thankful to have discovered this invaluable service. For sure, if I had more then two thumbs, these ladies would deserve all of them.

Donna Z.
Raleigh, NC

Raleigh

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Great massage for active lifestyle aches and pains. I have lived in Steamboat for over 10 years and count on Iron + Silk to keep me active. The therapists are great at listening to your needs for each session and giving you the treatment that targets your issue. Over time I have found their work to be very effective at relieving my priority concerns and finding hidden spots that also need attention. Highly recommended.

Tom S.
Steamboat Springs, CO

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I went in with several issues. A beat up knee, a sore shoulder and a bit of a hip issue. I am picky about massages and need someone that understand anatomy and biomechanics. My therapist did an amazing job. Left with all issues being infinitely better than when I walked in. She knew what needed what interventions and it all worked beautifully.

Alison S.
Allen, TX

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After extensive shoulder surgery, I knew this was the only massage therapy practice that I would trust with my shoulder.  I have been here in the past for deep tissue massage and it was wonderful.  The therapists are knowledgeable and I feel very confident under their hands.  I highly recommend Iron + Silk for any massage, but if you have had surgery, or have special needs with your body - this is the one!!!

Diane B.
Steamboat Springs, CO

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I injured myself while on vacation in Steamboat.  Iron + Silk was highly recommended by a local ski professional to help relieve some of my pain. My therapist was very knowledgeable & thorough in her approach.  She knew which muscles to target based on my situation, and her technique was amazing! I was able to get back on a plane the next day & fly pain free back home.  She had a wonderful energy, and I highly recommend Iron + Silk.

Kathleen C.
Malverne, NY

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Very happy with the work I have been getting at Iron + Silk. My therapist has been very good at communicating and responds well to my feedback of my needs. As a full time athlete in Nordic Combined, she understands what I need and expect out of my body and she works to help me get more out of my body. She even spent some extra time helping me with stretching. I am a big fan.

Spencer K.
Brattleboro, VT

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